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Tuesday, December 17, 2019
The 4 Tools We Need To Lose Weight
The 4 Tools We Need To Lose Weight
Ask most people what their New Year's Resolutions were and you'll likely find the answer - lose weight. With so many of us wanting to shed the pounds, why is the obesity pandemic reaching new heights?
Weight loss tends to conjure up images of near starvation and tons of cardio. Most of us do not even start on our New Year's Resolution simply because the thought of it stops us dead in our tracks.
What if we had some tools for weight loss? 4 simple ideas that are practically guaranteed to shed fat, drop the weight, and slim us down? That would be a major first step towards a weight loss program.
Tool 1 - Strength Training
We have to recognize this as a viable fat-loss method. Every pound of muscle burns 35-50 calories per day. Adding lean muscle mass is the best way to jump start and sustain fat reduction.
Tool 2 - Cardio
Cardio is good, but it's not the only tool we should use. Cardio should be done as a partner to the other ideas. Anything that gets your heart pumping will do: walking, jogging, running, dancing, swimming, biking, or house cleaning.
Tool 3 - Nutrition
Nutrition is often the hardest part of the weight loss process. We simply forgot how to eat well in our culture. We need to eat protein, carbs, and fat to sustain our way of life. Cut one of the three out and imbalances will occur.
Tool 4 - Rest
Rest is not a luxury. It is a necessity. We should eat well every day and we should workout 5-6 times per week. The leftover 1-2 days are meant for rest. Our muscles need time to rebuild and repair themselves.
Using strength training, cardio, nutrition and rest to our advantage will result in fat loss. There is no magic bullet. Just simple and effective tools to create the body we want. Make a promise to yourself right now. Try using the above tools consistently and to the best of your ability for 4 weeks. You'll look great and feel amazing.
Author BioLynn VanDyke is the proud owner of www.strength-training-woman.com. She is a personal fitness professional, yoga instructor and nutritionist. Her site is quickly becoming the authority for all things strength training.
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Monday, December 16, 2019
Food Addiction Can Lead to Death
Food Addiction Can Lead to Death
Food has been described as ambrosia and the elixir if life. For some, eating is a biological necessity for others it is a passion that can turn into an obsession. Experts define food addiction to be a disorder where the addict is preoccupied with food, the availability of food, and the pleasure of eating. There are three recognized addictions:
- Overeating, where the addict has no control over the amount or the number of times he eats. The person has no concept of being overweight or the servings a person must eat normally. Being an overeater, the addict will indulge in uncontrolled eating binges. Being obese, the addict will be prone to hypertension, diabetes, heart diseases, arthritis, and cancer.
- Bulimisa Nervosa, where the addict binges and then tries to maintain weight by vomiting, using laxatives, excessive exercise, or even fasting. Such addicts will develop dental problems like thinning of enamel, excessive number of cavities, swollen salivary glands, fluid and electrolyte disturbances, as well as calluses and scars.
- Anorexia Nervosa, where the addict fears weight gain and so starves himself. Obsessed with weight gain and body shape anorexics will exhibit obsessive behaviors in maintaining themselves. In the process, they develop problems like disruption of menstrual cycle, emancipation, hair loss, unhealthy skin pallor, and a lack or fluids.
The signs that you are addicted to food are:
- Uncontrolled cravings for particular foods. Some are addicted to sweets, others to soft drinks, yet others to coffee.
- Continuous or frequent eating. No fixed meal times an addict will eat throughout the day.
- Sharpened hunger on consumption of specific foods.
- Anxiety attacks, feelings of nervousness, low sugar, a headache, stomach gripes and grumbles.
- Withdrawal symptoms.
- Fatigue.
- Extreme irritations.
- Intolerance to foods.
- Feelings of guilt at having eaten.
- Identify and avoid what are known to be trigger foods or drinks.
- Put into practice a diet that is nutrient rich, healthy, and helps maintain or loose weight.
- Make lifestyle changes. Adopt a healthier lifestyle and include plenty of fresh air as well as exercise.
- Focus on personal and spiritual development. Seek inner peace, calm, and joy. Practice meditation and deep breathing.
- Plan to have activity filled days to distract the mind from food.
Paul Wilson is a freelance writer for www.1888Discuss.com/food/, the premier REVENUE SHARING discussion forum for Food Forum, including topics on all about food, food network, food recipe, health food, food gift, different food and more. His article profile can be found at the premier Food Article Submission Directory www.1888Articles.com/food-and-drink-articles-13.html
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Sunday, December 15, 2019
Eat More Pectin For Successful Weight Loss
Eat More Pectin For Successful Weight Loss
Wouldn't it be great if there was a way to not feel so hungry all the time when you are trying to lose weight? Well there is a way and it's not some new fad either, it's something that's natural, has no adverse side effects and might be sitting right in your fridge - fiber.
One type of fiber that you probably already have been eating is called pectin. Pectin is found in fruits, such as apples, strawberries, and peaches, along with vegetables including carrots, sweet potatoes and beans. Pectin is a carbohydrate that has no calories.
Pectin is a great source of fiber, which we all know is important for a healthy diet. Aside from helping you feel full longer, pectin can help to cut cholesterol and blood sugar levels. It may even aid in the prevention of colon cancer.
Pectin can help you lose and maintain your weight because it causes the stomach to empty more slowly. As a result, after eating pectin, you feel satisfied longer. This means that you will eat less, which will lead to weight loss. And if you think you'll have to be gobbling down hundreds of apples or guzzling pectin drinks, think again - research has shown that as little as a single teaspoon can help you to feel satisfied.
Where Can You Get Pectin?
Thankfully, you won't have to drive miles out of your way to get your supply of pectin because it is sold right in your local grocery store. It comes in a powder, which may be known as Sure-Jel, or a liquid, known as Certo. Derived from grapefruit and apples, pectin is usually found with the baking supplies in most supermarkets.
How To Take Pectin
You can mix pectin with orange juice, water, or soft drinks. It has no taste so shouldn't affect the taste of the beverage you mix it in. It is best to increase your intake gradually to let your system adjust to the added fiber. Start off with a teaspoon a day and then gradually add more in to a max of 3 teaspoons a day. You can also add pectin to broth or soups, applesauce and even baked potatoes.
Lee Dobbins writes about Low Carb and Low GI eating as well as other weight loss issues. Visit www.lowcarb-resource.com for more articles on healthy dieting.
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